10.17.26 SoulShine CrossFit Crew

2 hours ago

1 min read

SATURDAY

CHAD IS COMING UP NEXT MONTH - NOVEMBER 11TH (Anna's B-day). We need to start training for it!!

The CHAD1000X workout is a CrossFit Hero WOD (Workout of the Day) that consists of 1,000 weighted box step-ups completed for time. It honors Navy SEAL Senior Chief Chad Wilkinson, who passed away by suicide in 2018 due to the effects of post-traumatic stress disorder (PTSD) and traumatic brain injuries.

Workout Specifications (Rx'd)

The Task: 1,000 box step-ups
Box Height: 20 inches
Rucksack Weight (Men): 45-lb rucksack
Rucksack Weight (Women): 35-lb rucksack [1]

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🟨 Partner WOD

2000 M Row
200 Wall Balls
100 Cal Swim on Echo
200 Box Jump Overs
100 Devil Press

**Break all reps/cals up any way you want.

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WARMUP

200 Step ups with or without weight - CHAD training begins

**use DB's, Barbell, Vest, Ruck or whatever

Pigeon + Anterior

Bands on the Rig

1 min hang

sky

Words greatest

Comments

10.17.26 SoulShine CrossFit Crew

SATURDAY CHAD IS COMING UP NEXT MONTH - NOVEMBER 11TH (Anna's B-day). We need to start training for it!! The CHAD1000X workout is a CrossFit Hero WOD (Workout of the Day) that consists of 1,000 weighted box step-ups completed for time. It honors Navy SEAL Senior Chief Chad Wilkinson, who passed away by suicide in 2018 due to the effects of post-traumatic stress disorder (PTSD) and traumatic brain injuries. Workout Specifications (Rx'd) The Task: 1,000 box step-ups Box Height

herbstmetalart

10.16.26 SoulShine CrossFit Crew

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herbstmetalart

10.15.26 SoulShine CrossFit Crew

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herbstmetalart