SoulShine CrossFit Announcements

Check here for updates, schedule changes, community announcements.

Please let me know if there is something you need presented to the community!

5/26/26

Amazing 1st Memorial Day Murph Turnout!

Thanks for a great inaugural Murph!

We had 50 Athletes participate yesterday!

Thanks to everyone for participating in such a powerful WOD in honor of Michael Murphy and all those that we honor on Memorial Day, for helping w bringing food, cleaning up after and making it such a great community event!

5/21/26

Upcoming Murph Workout on Memorial Day 5/25/26.

Murph is a time to honor someone who sacrificed himself for others, whether you are doing the whole thing or Smurf (half Murph) you are joining the biggest workout worldwide in honor of an incredible human being.

We will run two heats of Murph, please sign up online so we can get an idea of numbers

Please Register for either the first heat at 7:30 (plan to get here by 7:15 to warm up) or the second heat at 9:00 (also come early to warm up )

We will have food and drinks afterwards potluck brunch style so please plan to bring something to share and stay to hang out and celebrate Memorial Day and Michael Murphy.

Soulshine App updates:

Please sign up for classes (especially if you have a punch card), this helps us save time tracking who was there and keep classes smaller.

1. Download Spaces by WIX to your phone.

2. Log in with the same login you use on the website.

3. When it asks your phone number, use a 1-### or it will glitch on you.

4. You will need a CODE, please ask us when you're at the gym!

It always says $20 drop-in fee, but if you move to the next screen, you will see it says (unlimited or punch card used).

Please ask us if any issues, once you have it is super-fast to sign up for classes and get announcements on scheduled changes, events, etc.

To Track your workouts, download SugarWOD.

You can see the workouts, track your progress and fist bump your fellow athletes.

It's a great way to track how often you come to the gym, the weights you are using etc.

And if you don't want to make it public, you can use the private setting, totally fine.

1. Download from app store

2. Search Tabernash and Soulshine CrossFit will pop up.

3. Ask us for the CODE and you are there.

2-26-26 Thursday

CrossFit OPEN starts tomorrow!

For those of you new to CrossFit, every year in February we do a 3 week competition that is worldwide. WODs are announced on Thursdays and we have until Monday to do it.

We will be doing the OPEN workout every Friday at 5pm and celebrating together.

Its a great time to celebrate and workout together.

There are beginner, intermediate and RX options so there are great workouts for all levels!

If you aren't doing it, come Friday night anyway to hang out and cheer each other on!

1-27-26 - Tuesday

Zach Acord finished his LEVEL 1 training and is now certified to teach. Next time you see him give him a big Congrats!! Nice work buddy :)

1-20-26 - Tuesday

Tim, Anna and family will be gone starting Friday, January 23rd and returning the 29th. There will be a few changes in the schedule SO MAKE SURE TO CHECK TIMES AND DATES WHEN YOU'RE SCHEDULING. The 7 am class will be eliminated for a couple sessions.