5.25.26 - SoulShine Family

May 24
1 min read

Welcome to Memorial Day Murph!

The Logistics:

1 mile = 400M Run x 4 laps around the perimeter of the buildings, follow orange cones!

Pullups:

-Pullups: front of Rig space, 2 people on wide bars, may have to rotate in/share

-Jumping or Banded Pullups: Use rig next to birch wall.

-Ring Rows: on the Floor.

For our middle and high schoolers: we recommend Half Murph with Ring Rows.

Push up modification: Knees or from a box

Air squats: hip crease below 90 is the goal, work on your depth.

KIDS: 6 and under must be in kids room (or outside with you when you are done)

Older kids can be outside in coned off area or in kids room.

Find your spot on the RIG.
Videos:
https://youtu.be/0lxoILGFFmY?si=-Bpv-8OG1dFqcqgl https://www.youtube.com/watch?v=WWssoNhEkB4&t=146s

Comments

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