🟨 Deload Kindling Workout Definition AMRAP 12 Minutes 12 Box Jump Overs 24/20" 15/12 Cal Echo 9 CTB Pull Ups Intention: Aerobic flow. Just moving. No redlining. Look For: Rebounding box jumps (discourage this today; step down to keep HR low). Logistics/Subs: If large class, stagger start on the run. 📌 Rx for Age Groups 50–54: As written 55–59: 10 BJ; 200m Run; 6 CTB 60–64: 10 Step-Overs; 200m Run; 6 Pull-Ups 65+: 10 Step-Overs; 200m Run; 6 Ring Rows General Warm-Up (6:00) W