🟥 GRACE (BENCHMARK) | 10:00 MAIN For Time (10 min cap) 30 Clean & Jerks — 135/95 lbs Intention: Benchmark. The classic Girl WOD. 30 C&Js as fast as possible. This is the Red piece of the week. Target Benchmarks: Under 2:30 = elite. 2:30–4:00 = strong. 4:00–6:00 = solid. 6:00+ = build on it. Coach Cues: Brief pacing strategy: initial set of 8–15, then fast singles with short breathers. Touch-and-go when they can, quick singles when they need to reset. The barbell doesn’t leav