🟨 Deload Kindling Workout Definition AMRAP 12 Minutes 12 Box Jump Overs 24/20" 15/12 Cal Echo 9 CTB Pull Ups Intention: Aerobic flow. Just moving. No redlining. Look For: Rebounding box jumps (discourage this today; step down to keep HR low). Logistics/Subs: If large class, stagger start on the run. 📌 Rx for Age Groups 50–54: As written 55–59: 10 BJ; 200m Run; 6 CTB 60–64: 10 Step-Overs; 200m Run; 6 Pull-Ups 65+: 10 Step-Overs; 200m Run; 6 Ring Rows General Warm-Up (6:00) W

🟥 Open 20.1 Workout Definition 10 Rounds for Time 8 Ground-to-Overhead (95/65) 10 Bar Facing Burpees (Time Cap: 15 mins) Intention: The pacing trap. 10 rounds is a lot. Don't fly out too hot. Cues: Efficient barbell cycling, consistent burpee pace. Large-Class Strategy: Heats likely needed. 📌 Rx for Age Groups 50–54: As written 55–59: 75/55 lbs 60–64: 65/45 lbs; Step-Overs allowed 65+: 45/35 lbs; Step-Overs allowed General Warm-Up (5:00) Workout Definition Purpose: Hips, kn