Anne is Coaching today - everyone help her out!! SATURDAY EMOM - 30 MINUTES OF FUN You'll have 45 seconds of work every minute with 15 seconds to transition Standing Broad Jumps from orange tape to orange tape as many as possible) - (Hawk made this up bc he does it at wrestling practice) Rower ( lot's of leg drive then pull) Wall Balls - #20 / #14 (try to get to depth - put wall ball under your butt for depth if needed) Ski Erg Slam Balls (catch on 1st bounce) Warm-up Find "T