🟨 Deload "Consistency" Workout Definition AMRAP 25 Minutes 500/400m Row 50' Walking Lunges (53/35s) 500/400 Ski Erg 7 Sand bag cleans 100/75 #Intention: Zone 3 grunt work. Long duration, med intensity. 📌 Rx for Age Groups50–54: As written55–59: 35/26s Carry; SB 70/50#60–64: 26/15s Carry; SB 50/30#65+: Light Carry; Slam Ball Carry